Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Figure out how to supper prep like a genius with 12 week by week feast plans from YouTube's well known Steph and Adam (in the past Fit Couple Cooks), each with 4 one of a kind plans for 6 days of morning meals, snacks, and meals.
At the point when you're occupied and time is short, eating nutritious, adjusted suppers can be a test, which is the reason arranging and setting up your dinners ahead of time is the most ideal approach to guarantee you're continually practicing good eating habits. Be that as it may, making sense of what to make and eat every week can likewise be overpowering. Solid Meal Prep accomplishes the work for you, and will assist you with accomplishing your wellbeing objectives, boost your time, and set aside you cash. New and delightful plans and straightforward feast plans will direct you through setting up seven days of healthy, adjusted dishes in only a couple of brief hours.
Remembered for Healthy Meal Prep:
• Prep day activity plans for every week with down to earth, bit by bit direction on the best way to execute your supper prep
• Convenient shopping records for each arrangement that will assist you with sparing time and make your prep days simpler
• Advice on putting away your dinners in the cooler or cooler, and tips for warming
• Over 50 basic and scrumptious plans
• Time-sparing easy routes and basic methodologies for making feast prep work for you
About the Author
Stephanie Tornatore and Adam Bannon are the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.
Warning! The recipes are delicious! How can they not be? They are high fat! Will this book help you lose weight? Maybe. It depends on what your caloric needs and macro nutrients needs are. Did Healthy Meal Prep help me lose weight? No. I was keen to experiment with this book. I made only these recipes set out in the week long menu design for 3 solid months. I gained a lot of weight very fast! Why? First, each weeks menus total between 2,000-2,200 calories. I now know, through experience, that I personally only need 1,200 calories to maintain my weight for my activity level. I am sedentary all day but I lift weights 3-4 times a week for 30 minuets. I am a female 5’3”and 120 pounds. Second the HIGH FAT totals, packed on the pounds! By meticulous tracking my food on my fitness pal, and through trial and error On different diets, I now know, that I drop body fat only when I eat below 35 grams total fat for the day. If I go over 40 grams of fat I will gain a pound a week. I tried the keto diet for 6 months and I only lost 5 pounds. This books is NOT a keto diet. Keto is super low carb and sky high fat. Healthy Meal Prep does have moderately carbs but super high fat. The key to shedding fat, is you need to know how many calories you need for your activity level. This book may work well for a more active woman or a much taller woman or a man. Especially if they need a 2,000 calorie, very high fat, moderate carbohydrates diet. For example, in this book, chapter, Healthy Game Day weeks menu has 2,185 calories, 119g fat, 142g carbohydrates, 34 g fiber and a whopping 127g Fat. Chapter, Cozy Comfort food week menu, has 2,144 calories, 150g protein, 146g carbohydrates, 31g fiber, and 107g fat. Second, if your trying to loose body fat, you have to track your macros and you have to know how many calories YOU need for your body in order to drop body fat and keep your muscle. This cookbook is Higher FAT and moderate carbohydrates. I am 5’3”, 120 pound female, and I lift heavy four times a week. I used this book for three months to test the recipes out and they are delicious! Except for the peanut butter overnight oats. But, I will give this to my brother-in-law, who needs 2,000 calories and more fat. Unfortunately for me, the fat I eat over 35g per day, is the fat I wear! I have been lifting weights for 3 years. So I finally have my live lean macros dialed in. This book was a useful lesson in how to gain weight fast! -B. Smith
I love the layout and menus so much I had to buy a second one and gave my first copy to my boss! I’m working through each week as it is presented in the book. So far everything is delicious and well portioned! The shopping list is a life saver. I make a quick copy and head to the store. I’ve been following these two on YouTube for a while now and really enjoy the recipes they have on there so new the book would definitely be worth buying! I am very pleased with this purchase and recommend it to everyone!! The plan is easy to follow and even though it took me a little longer to prep I know with time and practice I’ll get faster. The shrimp from the first week was my favorite and who knew cauliflower rice would be so delicious!! -Sara G.
Love this book. All the recipes are easy and the plans are flexible. I don't eat shellfish but I was able to easily substitute a meal from a different meal plan to replace it. They have tips to make meals vegetarian but I don't think this book would be good for strict vegetarians/vegans or for families. It's perfect for a single person or a couple as everything is portioned for one person. -H. Campbell