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The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Greek yogurt has immediately become America's preferred wellbeing food, its tart, delicious taste going a long ways past a regular breakfast or basic bite. Because of its medical advantages, this force food has gotten a staple. Greek yogurt's protein amount manufactures muscles and controls digestion and the probiotics help keep up a sound stomach related tract and lift the safe framework. Greek yogurt is likewise an astounding wellspring of calcium and low in sodium-and it's lactose-narrow minded cordial, as well! Is there any good reason why you wouldn't need it in each dinner? 

Presently, in The Greek Yogurt Kitchen, sustenance master Toby Amidor tells perusers the best way to reduce fat and calories without trading off flavor. She shares how to utilize this generally adaptable and restorative fixing in surprising manners, making even the most awful for-you nourishments more beneficial, more delicious, and all the more fulfilling. Plans include: 

- Lemon-Blueberry Stuffed French Toast 
- Herbed Goat Cheese and Red Pepper Crostini 
- Penne Bolognese 
- White Margarita Pizza 
- Spiced Chocolate Cupcakes 
- And more! 

Greek yogurt has immediately gotten one of America's preferred nourishments, its tart, tasty taste going a long ways past a regular breakfast or straightforward tidbit. Because of its medical advantages, this force food has gotten a staple. Greek yogurt's protein amount assembles muscles and controls digestion and the probiotics help keep up a sound stomach related tract and lift the safe framework. Greek yogurt is likewise a magnificent wellspring of calcium and extremely low in sodium-and it's lactose-bigoted amicable, as well! Since it is stressed, bringing about exceptionally low water content, the fixing is thick, velvety, and liberal. Is there any valid reason why you wouldn't need it in each supper? 
Presently, in The Greek Yogurt Kitchen, sustenance master Toby Amidor tells perusers the best way to curtail fat and calories without trading off flavor. She shares how to utilize this generally flexible and fortifying fixing in startling manners, making even the most awful for-you nourishments more beneficial, more delectable, and all the more fulfilling. Plans include: 

Smoked Salmon Torte 
Lemon-Blueberry Stuffed French Toast 
Entire Grain Banana-Chocolate Chip Pancakes 
Herbed Goat Cheese and Pepper Crostini 
Chilled Herb-Tomato Soup 
Penne Bolognese 
White Margarita Pizza 
Dulche de Leche Bowl 
Spiced Chocolate Cupcakes 
And that's just the beginning.
About the Author
Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats blog, a regular contributor to U.S. News and World Report, the Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.
I never knew there were so many ways to use Greek Yogurt in the kitchen! Toby does a great job updating the classics while adding new, fun and easy recipes to that are easily made on week-nights. -Danielle Magnus
Great book. With there was more pictures of the individual recipes -Awolfe 
Interesting uses of yogurt. -Bships67 

Download Ebook The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day | 35 Mb | Pages 256 | EPUB | 2014

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